Very little time and energy to write much this evening. Just got done with what was the hardest workout day of my life. It started with a 3k swim at 8am and by 10:15am we were on our bikes for the most difficult 93 miles I've ever ridden. The ride just ended at 6:30pm. We had about 60 minutes of breaks throughout the day but a pretty steady pace all day. The ride had 8 category 1 climbs of over 31 miles of climbing!
Lots of good photos posted on my Facebook page from the epic day of training. More fun continues on Wednesday.
Bring it!
HFP Man
About Me
- hfpman
- Shannon has always had a passion for racing ever since his very first “biathlon” in 1987 while in high school. While attending The Ohio State University in 1989 Shannon created Health and Fitness Promotions, which would later become HFP Racing. For more than 20 years Shannon has been a hands-on race director while simultaneously fueling his passion for racing. Don’t be surprised on race morning to catch Shannon covered in sweat and his shoes covered in orange paint as he tirelessly finishes up last minute race details while preparing himself to jump into the race and join the fun.