Sorry for the lateness on this post - we were just having too much fun after the workout. Yesterday featured a 45 mile ride followed by a 30 minute run. Most skipped the run and opted to lay in the sun and hang with me as my ankle would not let me run. I was thrilled to be able to ride however, and my ankle did not really bother me too much. The ride featured one of the most difficult climbs of the week - Hog Pen Gap. Very steep and bumpy road surface makes this climb really tough. Tom Lebuhn dominated the climb followed by the camps King of the Mountain - Kurt Molter, then Scott Myers and then fighting for 4th and 5th was myself and Mark "The Locomotive" Lemmon. Nearly 3 hours to complete the entire loop. Everyone is starting to feel the miles in their legs.
Today's a 3k swim followed by a killer 80 mile bike featuring Hog Pen, Brass Town (highest point in GA), Unicoi and a portion of Devils Branch loop. Today the weather will be awesome and will likely be our last workout before we head home Sunday morning.
Bring it!
HFP Man
About Me
- hfpman
- Shannon has always had a passion for racing ever since his very first “biathlon” in 1987 while in high school. While attending The Ohio State University in 1989 Shannon created Health and Fitness Promotions, which would later become HFP Racing. For more than 20 years Shannon has been a hands-on race director while simultaneously fueling his passion for racing. Don’t be surprised on race morning to catch Shannon covered in sweat and his shoes covered in orange paint as he tirelessly finishes up last minute race details while preparing himself to jump into the race and join the fun.